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The Comeback; Operation Big Bad Santa My name is Albie Mushaney and I believe that every older athlete has at least one more good run left in the tank. In the 90’s I had some success in strength sports, powerlifting and strongman. Nothing spectacular but enough to make me stand out in a crowd. By 1997, I held three of the four possible state records at the junior level in powerlifting. In 1999 I won the Oregon state strongman championship.  At this point I was new dad of a beautiful little girl and had to find a job that could...

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If you're looking for a way to shake up training sessions and really tax your body from all angles meet your new best friend... sandbag training!!There are a number of benefits of sandbag training over conventional training with barbell & dumbbells and this article is here to tell you about them and how you can incorporate the new style of training into your gym routine. Keep Your Body Guessing... The traditional compound movements you normally see in the gym are tried and tested, but they don't provide the best in functional strength gains to transfer into daily life. Robert Gillanders, a...

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The Face Behind Cerberus Strength USA... Over the last few weeks, we've had multiple people ask who Cerberus Strength USA is and how it came about.My name is Ken Nowicki, and I am the director of Cerberus Strength USA, as well as a former Scotland's Strongest Man winner. Just like the team at head office in Scotland, I became involved from a love of strength sports and strongman in particular. After moving from Scotland to the USA, I was approached by Calum and Peter from Cerberus Strength to ask if I would be interested in being involved with the brand...

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